Nutrition Archives - Manzilla

Identity Mental Health News

Silent suffering – men and eating disorders in the UK

*Warning - some images might be triggering *... Over 300,000 men in the UK silently battle eating disorders, with most never seeking treatment. Recovery becomes…

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Manzilla StaffMay 29, 2023

Graphic of man and gut

Fitness Mental Health News

Depression and gut health are related. Here’s how.

Depression is a common mental health disorder that affects millions of people worldwide. It is characterized by persistent feelings of sadness, hopelessness, and a loss…

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Manzilla StaffMarch 4, 2023

Fitness Identity News

How to stop feeling tired and wired

It's the most recent sleep situation sweeping the country: really feeling worn out as well as really flipping wired. Cortisol, the stress hormone, is sticking…

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Manzilla StaffFebruary 6, 2023