Welcome to Manzilla

A men’s news and entertainment forum to help us navigate the difficulty of life. We aim to inspire and provoke life affirming conversation, lead by example when it comes to health and lifestyle habits, and stand up for honest, decent men who want to promote better mental health. Check out our award nominated podcast, with apparel coming soon. Have a great day.

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Editors Favourites

Graphic of man and gut
Fitness

Depression and gut health are related. Here’s how.

Depression is a common mental health disorder that affects millions of people worldwide. It is characterized by persistent feelings of sadness, hopelessness, and a loss…
Identity

Silent suffering – men and eating disorders in the UK

*Warning - some images might be triggering *... Over 300,000 men in the UK silently battle eating disorders, with most never seeking treatment. Recovery becomes…
Fitness

How to stop feeling tired and wired

It's the most recent sleep situation sweeping the country: really feeling worn out as well as really flipping wired. Cortisol, the stress hormone, is sticking…
Identity
The Pomodoro technique and how it stops procrastination
Man with phone and money
Identity
How can men make money on social media
Identity
Postnatal Depression in Dads: The Overlooked Battle
Fitness
Bigorexia: The Body Obsession Sweeping TikTok
Bodybuilder striking an aggressive pose
Identity
How to be masculine without being toxic
Dating
How Long Should You Wait to Reply to a Woman’s Message?

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