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A men’s news and entertainment forum to help us navigate the difficulty of life. We aim to inspire and provoke life affirming conversation, lead by example when it comes to health and lifestyle habits, and stand up for honest, decent men who want to promote better mental health. Check out our award nominated podcast, with apparel coming soon. Have a great day.

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Editors Favourites

Fitness

How to stop feeling tired and wired

It's the most recent sleep situation sweeping the country: really feeling worn out as well as really flipping wired. Cortisol, the stress hormone, is sticking…
Fitness

Bigorexia: The Body Obsession Sweeping TikTok

The obsession with bulging muscles - looking ripped might seem like the ultimate goal, it's also sparking some serious mental health issues for men. You…
Identity

Postnatal Depression in Dads: The Overlooked Battle

Becoming a father is supposed to be a joyous and fulfilling experience, but it's time we acknowledge that it can also be incredibly challenging and…
Identity
Is it true that men get better with age?
Man with phone and money
Identity
How can men make money on social media
Bodybuilder striking an aggressive pose
Identity
How to be masculine without being toxic
Graphic of man and gut
Fitness
Depression and gut health are related. Here’s how.
Man attempting to pickup a barbell
Fitness
Should you work out when depressed?
Identity
The Pomodoro technique and how it stops procrastination

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