Mental Health Archives - Manzilla

Fitness Identity

Bigorexia: The Body Obsession Sweeping TikTok

The obsession with bulging muscles - looking ripped might seem like the ultimate goal, it's also sparking some serious mental health issues for men. You…

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Manzilla StaffMay 6, 2024

Identity Mental Health News

The Power of Bromance and Authentic Connections in Schools for Boys

In today's fast-paced world, busy men often overlook the importance of genuine connections. However, one teacher and author believes schools can play a vital role…

<img alt='Manzilla Staff' data-srcset='https://man-zilla.com/wp-content/uploads/2026/02/manzilla-staff_avatar-140x140.png 2x' height='70' width='70' decoding='async' data-src='https://man-zilla.com/wp-content/uploads/2026/02/manzilla-staff_avatar-70x70.png' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Manzilla Staff' data-srcset='https://man-zilla.com/wp-content/uploads/2026/02/manzilla-staff_avatar-140x140.png 2x' height='70' width='70' decoding='async' data-src='https://man-zilla.com/wp-content/uploads/2026/02/manzilla-staff_avatar-70x70.png' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Manzilla Staff' data-srcset='https://man-zilla.com/wp-content/uploads/2026/02/manzilla-staff_avatar-140x140.png 2x' height='70' width='70' decoding='async' data-src='https://man-zilla.com/wp-content/uploads/2026/02/manzilla-staff_avatar-70x70.png' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Manzilla Staff' data-srcset='https://man-zilla.com/wp-content/uploads/2026/02/manzilla-staff_avatar-140x140.png 2x' height='70' width='70' decoding='async' data-src='https://man-zilla.com/wp-content/uploads/2026/02/manzilla-staff_avatar-70x70.png' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Manzilla Staff' data-srcset='https://man-zilla.com/wp-content/uploads/2026/02/manzilla-staff_avatar-140x140.png 2x' height='70' width='70' decoding='async' data-src='https://man-zilla.com/wp-content/uploads/2026/02/manzilla-staff_avatar-70x70.png' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Manzilla Staff' data-srcset='https://man-zilla.com/wp-content/uploads/2026/02/manzilla-staff_avatar-140x140.png 2x' height='70' width='70' decoding='async' data-src='https://man-zilla.com/wp-content/uploads/2026/02/manzilla-staff_avatar-70x70.png' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Manzilla Staff' data-srcset='https://man-zilla.com/wp-content/uploads/2026/02/manzilla-staff_avatar-140x140.png 2x' height='70' width='70' decoding='async' data-src='https://man-zilla.com/wp-content/uploads/2026/02/manzilla-staff_avatar-70x70.png' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Manzilla Staff' data-srcset='https://man-zilla.com/wp-content/uploads/2026/02/manzilla-staff_avatar-140x140.png 2x' height='70' width='70' decoding='async' data-src='https://man-zilla.com/wp-content/uploads/2026/02/manzilla-staff_avatar-70x70.png' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Manzilla Staff' src='https://man-zilla.com/wp-content/uploads/2026/02/manzilla-staff_avatar-70x70.png' srcset='https://man-zilla.com/wp-content/uploads/2026/02/manzilla-staff_avatar-140x140.png 2x' class='avatar avatar-70 photo' height='70' width='70' decoding='async'/>

Manzilla StaffJune 6, 2023

Identity Mental Health News

Navigating Toxic Femininity: A Guide for Men

The behaviour of female contestants on the popular TV show Love Island sparked a debate a while back about toxic femininity. Viewers accused three women…

<img alt='Manzilla Staff' data-srcset='https://man-zilla.com/wp-content/uploads/2026/02/manzilla-staff_avatar-140x140.png 2x' height='70' width='70' decoding='async' data-src='https://man-zilla.com/wp-content/uploads/2026/02/manzilla-staff_avatar-70x70.png' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Manzilla Staff' data-srcset='https://man-zilla.com/wp-content/uploads/2026/02/manzilla-staff_avatar-140x140.png 2x' height='70' width='70' decoding='async' data-src='https://man-zilla.com/wp-content/uploads/2026/02/manzilla-staff_avatar-70x70.png' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Manzilla Staff' data-srcset='https://man-zilla.com/wp-content/uploads/2026/02/manzilla-staff_avatar-140x140.png 2x' height='70' width='70' decoding='async' data-src='https://man-zilla.com/wp-content/uploads/2026/02/manzilla-staff_avatar-70x70.png' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Manzilla Staff' data-srcset='https://man-zilla.com/wp-content/uploads/2026/02/manzilla-staff_avatar-140x140.png 2x' height='70' width='70' decoding='async' data-src='https://man-zilla.com/wp-content/uploads/2026/02/manzilla-staff_avatar-70x70.png' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Manzilla Staff' data-srcset='https://man-zilla.com/wp-content/uploads/2026/02/manzilla-staff_avatar-140x140.png 2x' height='70' width='70' decoding='async' data-src='https://man-zilla.com/wp-content/uploads/2026/02/manzilla-staff_avatar-70x70.png' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Manzilla Staff' data-srcset='https://man-zilla.com/wp-content/uploads/2026/02/manzilla-staff_avatar-140x140.png 2x' height='70' width='70' decoding='async' data-src='https://man-zilla.com/wp-content/uploads/2026/02/manzilla-staff_avatar-70x70.png' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Manzilla Staff' data-srcset='https://man-zilla.com/wp-content/uploads/2026/02/manzilla-staff_avatar-140x140.png 2x' height='70' width='70' decoding='async' data-src='https://man-zilla.com/wp-content/uploads/2026/02/manzilla-staff_avatar-70x70.png' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Manzilla Staff' data-srcset='https://man-zilla.com/wp-content/uploads/2026/02/manzilla-staff_avatar-140x140.png 2x' height='70' width='70' decoding='async' data-src='https://man-zilla.com/wp-content/uploads/2026/02/manzilla-staff_avatar-70x70.png' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Manzilla Staff' src='https://man-zilla.com/wp-content/uploads/2026/02/manzilla-staff_avatar-70x70.png' srcset='https://man-zilla.com/wp-content/uploads/2026/02/manzilla-staff_avatar-140x140.png 2x' class='avatar avatar-70 photo' height='70' width='70' decoding='async'/>

Manzilla StaffMay 31, 2023

Identity Mental Health News

Postnatal Depression in Dads: The Overlooked Battle

Becoming a father is supposed to be a joyous and fulfilling experience, but it's time we acknowledge that it can also be incredibly challenging and…

<img alt='Manzilla Staff' data-srcset='https://man-zilla.com/wp-content/uploads/2026/02/manzilla-staff_avatar-140x140.png 2x' height='70' width='70' decoding='async' data-src='https://man-zilla.com/wp-content/uploads/2026/02/manzilla-staff_avatar-70x70.png' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Manzilla Staff' data-srcset='https://man-zilla.com/wp-content/uploads/2026/02/manzilla-staff_avatar-140x140.png 2x' height='70' width='70' decoding='async' data-src='https://man-zilla.com/wp-content/uploads/2026/02/manzilla-staff_avatar-70x70.png' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Manzilla Staff' data-srcset='https://man-zilla.com/wp-content/uploads/2026/02/manzilla-staff_avatar-140x140.png 2x' height='70' width='70' decoding='async' data-src='https://man-zilla.com/wp-content/uploads/2026/02/manzilla-staff_avatar-70x70.png' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Manzilla Staff' data-srcset='https://man-zilla.com/wp-content/uploads/2026/02/manzilla-staff_avatar-140x140.png 2x' height='70' width='70' decoding='async' data-src='https://man-zilla.com/wp-content/uploads/2026/02/manzilla-staff_avatar-70x70.png' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Manzilla Staff' data-srcset='https://man-zilla.com/wp-content/uploads/2026/02/manzilla-staff_avatar-140x140.png 2x' height='70' width='70' decoding='async' data-src='https://man-zilla.com/wp-content/uploads/2026/02/manzilla-staff_avatar-70x70.png' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Manzilla Staff' data-srcset='https://man-zilla.com/wp-content/uploads/2026/02/manzilla-staff_avatar-140x140.png 2x' height='70' width='70' decoding='async' data-src='https://man-zilla.com/wp-content/uploads/2026/02/manzilla-staff_avatar-70x70.png' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Manzilla Staff' data-srcset='https://man-zilla.com/wp-content/uploads/2026/02/manzilla-staff_avatar-140x140.png 2x' height='70' width='70' decoding='async' data-src='https://man-zilla.com/wp-content/uploads/2026/02/manzilla-staff_avatar-70x70.png' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Manzilla Staff' data-srcset='https://man-zilla.com/wp-content/uploads/2026/02/manzilla-staff_avatar-140x140.png 2x' height='70' width='70' decoding='async' data-src='https://man-zilla.com/wp-content/uploads/2026/02/manzilla-staff_avatar-70x70.png' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Manzilla Staff' src='https://man-zilla.com/wp-content/uploads/2026/02/manzilla-staff_avatar-70x70.png' srcset='https://man-zilla.com/wp-content/uploads/2026/02/manzilla-staff_avatar-140x140.png 2x' class='avatar avatar-70 photo' height='70' width='70' decoding='async'/>

Manzilla StaffMay 31, 2023

Mental Health News

Could Loose Men replace This Morning on ITV?

Given the recent troubles with ITV’s schedule, and the controversy surrounding leading presenter Philip Schofield, could Loose Men fill the void, at least of the…

<img alt='Manzilla Staff' data-srcset='https://man-zilla.com/wp-content/uploads/2026/02/manzilla-staff_avatar-140x140.png 2x' height='70' width='70' decoding='async' data-src='https://man-zilla.com/wp-content/uploads/2026/02/manzilla-staff_avatar-70x70.png' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Manzilla Staff' data-srcset='https://man-zilla.com/wp-content/uploads/2026/02/manzilla-staff_avatar-140x140.png 2x' height='70' width='70' decoding='async' data-src='https://man-zilla.com/wp-content/uploads/2026/02/manzilla-staff_avatar-70x70.png' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Manzilla Staff' data-srcset='https://man-zilla.com/wp-content/uploads/2026/02/manzilla-staff_avatar-140x140.png 2x' height='70' width='70' decoding='async' data-src='https://man-zilla.com/wp-content/uploads/2026/02/manzilla-staff_avatar-70x70.png' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Manzilla Staff' data-srcset='https://man-zilla.com/wp-content/uploads/2026/02/manzilla-staff_avatar-140x140.png 2x' height='70' width='70' decoding='async' data-src='https://man-zilla.com/wp-content/uploads/2026/02/manzilla-staff_avatar-70x70.png' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Manzilla Staff' data-srcset='https://man-zilla.com/wp-content/uploads/2026/02/manzilla-staff_avatar-140x140.png 2x' height='70' width='70' decoding='async' data-src='https://man-zilla.com/wp-content/uploads/2026/02/manzilla-staff_avatar-70x70.png' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Manzilla Staff' data-srcset='https://man-zilla.com/wp-content/uploads/2026/02/manzilla-staff_avatar-140x140.png 2x' height='70' width='70' decoding='async' data-src='https://man-zilla.com/wp-content/uploads/2026/02/manzilla-staff_avatar-70x70.png' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Manzilla Staff' data-srcset='https://man-zilla.com/wp-content/uploads/2026/02/manzilla-staff_avatar-140x140.png 2x' height='70' width='70' decoding='async' data-src='https://man-zilla.com/wp-content/uploads/2026/02/manzilla-staff_avatar-70x70.png' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Manzilla Staff' data-srcset='https://man-zilla.com/wp-content/uploads/2026/02/manzilla-staff_avatar-140x140.png 2x' height='70' width='70' decoding='async' data-src='https://man-zilla.com/wp-content/uploads/2026/02/manzilla-staff_avatar-70x70.png' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Manzilla Staff' src='https://man-zilla.com/wp-content/uploads/2026/02/manzilla-staff_avatar-70x70.png' srcset='https://man-zilla.com/wp-content/uploads/2026/02/manzilla-staff_avatar-140x140.png 2x' class='avatar avatar-70 photo' height='70' width='70' decoding='async'/>

Manzilla StaffMay 30, 2023

Identity Mental Health News

Silent suffering – men and eating disorders in the UK

*Warning - some images might be triggering *... Over 300,000 men in the UK silently battle eating disorders, with most never seeking treatment. Recovery becomes…

<img alt='Manzilla Staff' data-srcset='https://man-zilla.com/wp-content/uploads/2026/02/manzilla-staff_avatar-140x140.png 2x' height='70' width='70' decoding='async' data-src='https://man-zilla.com/wp-content/uploads/2026/02/manzilla-staff_avatar-70x70.png' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Manzilla Staff' data-srcset='https://man-zilla.com/wp-content/uploads/2026/02/manzilla-staff_avatar-140x140.png 2x' height='70' width='70' decoding='async' data-src='https://man-zilla.com/wp-content/uploads/2026/02/manzilla-staff_avatar-70x70.png' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Manzilla Staff' data-srcset='https://man-zilla.com/wp-content/uploads/2026/02/manzilla-staff_avatar-140x140.png 2x' height='70' width='70' decoding='async' data-src='https://man-zilla.com/wp-content/uploads/2026/02/manzilla-staff_avatar-70x70.png' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Manzilla Staff' data-srcset='https://man-zilla.com/wp-content/uploads/2026/02/manzilla-staff_avatar-140x140.png 2x' height='70' width='70' decoding='async' data-src='https://man-zilla.com/wp-content/uploads/2026/02/manzilla-staff_avatar-70x70.png' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Manzilla Staff' data-srcset='https://man-zilla.com/wp-content/uploads/2026/02/manzilla-staff_avatar-140x140.png 2x' height='70' width='70' decoding='async' data-src='https://man-zilla.com/wp-content/uploads/2026/02/manzilla-staff_avatar-70x70.png' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Manzilla Staff' data-srcset='https://man-zilla.com/wp-content/uploads/2026/02/manzilla-staff_avatar-140x140.png 2x' height='70' width='70' decoding='async' data-src='https://man-zilla.com/wp-content/uploads/2026/02/manzilla-staff_avatar-70x70.png' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Manzilla Staff' data-srcset='https://man-zilla.com/wp-content/uploads/2026/02/manzilla-staff_avatar-140x140.png 2x' height='70' width='70' decoding='async' data-src='https://man-zilla.com/wp-content/uploads/2026/02/manzilla-staff_avatar-70x70.png' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Manzilla Staff' data-srcset='https://man-zilla.com/wp-content/uploads/2026/02/manzilla-staff_avatar-140x140.png 2x' height='70' width='70' decoding='async' data-src='https://man-zilla.com/wp-content/uploads/2026/02/manzilla-staff_avatar-70x70.png' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Manzilla Staff' src='https://man-zilla.com/wp-content/uploads/2026/02/manzilla-staff_avatar-70x70.png' srcset='https://man-zilla.com/wp-content/uploads/2026/02/manzilla-staff_avatar-140x140.png 2x' class='avatar avatar-70 photo' height='70' width='70' decoding='async'/>

Manzilla StaffMay 29, 2023

Bodybuilder striking an aggressive pose

Identity News

How to be masculine without being toxic

Let’s be real, showing masculinity is such a tough thing to do in today’s times. It’s a great quality to have when used right, a…

<img alt='Manzilla Staff' data-srcset='https://man-zilla.com/wp-content/uploads/2026/02/manzilla-staff_avatar-140x140.png 2x' height='70' width='70' decoding='async' data-src='https://man-zilla.com/wp-content/uploads/2026/02/manzilla-staff_avatar-70x70.png' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Manzilla Staff' data-srcset='https://man-zilla.com/wp-content/uploads/2026/02/manzilla-staff_avatar-140x140.png 2x' height='70' width='70' decoding='async' data-src='https://man-zilla.com/wp-content/uploads/2026/02/manzilla-staff_avatar-70x70.png' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Manzilla Staff' data-srcset='https://man-zilla.com/wp-content/uploads/2026/02/manzilla-staff_avatar-140x140.png 2x' height='70' width='70' decoding='async' data-src='https://man-zilla.com/wp-content/uploads/2026/02/manzilla-staff_avatar-70x70.png' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Manzilla Staff' data-srcset='https://man-zilla.com/wp-content/uploads/2026/02/manzilla-staff_avatar-140x140.png 2x' height='70' width='70' decoding='async' data-src='https://man-zilla.com/wp-content/uploads/2026/02/manzilla-staff_avatar-70x70.png' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Manzilla Staff' data-srcset='https://man-zilla.com/wp-content/uploads/2026/02/manzilla-staff_avatar-140x140.png 2x' height='70' width='70' decoding='async' data-src='https://man-zilla.com/wp-content/uploads/2026/02/manzilla-staff_avatar-70x70.png' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Manzilla Staff' data-srcset='https://man-zilla.com/wp-content/uploads/2026/02/manzilla-staff_avatar-140x140.png 2x' height='70' width='70' decoding='async' data-src='https://man-zilla.com/wp-content/uploads/2026/02/manzilla-staff_avatar-70x70.png' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Manzilla Staff' data-srcset='https://man-zilla.com/wp-content/uploads/2026/02/manzilla-staff_avatar-140x140.png 2x' height='70' width='70' decoding='async' data-src='https://man-zilla.com/wp-content/uploads/2026/02/manzilla-staff_avatar-70x70.png' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Manzilla Staff' data-srcset='https://man-zilla.com/wp-content/uploads/2026/02/manzilla-staff_avatar-140x140.png 2x' height='70' width='70' decoding='async' data-src='https://man-zilla.com/wp-content/uploads/2026/02/manzilla-staff_avatar-70x70.png' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Manzilla Staff' src='https://man-zilla.com/wp-content/uploads/2026/02/manzilla-staff_avatar-70x70.png' srcset='https://man-zilla.com/wp-content/uploads/2026/02/manzilla-staff_avatar-140x140.png 2x' class='avatar avatar-70 photo' height='70' width='70' decoding='async'/>

Manzilla StaffMarch 4, 2023

Graphic of man and gut

Fitness Mental Health News

Depression and gut health are related. Here’s how.

Depression is a common mental health disorder that affects millions of people worldwide. It is characterized by persistent feelings of sadness, hopelessness, and a loss…

<img alt='Manzilla Staff' data-srcset='https://man-zilla.com/wp-content/uploads/2026/02/manzilla-staff_avatar-140x140.png 2x' height='70' width='70' decoding='async' data-src='https://man-zilla.com/wp-content/uploads/2026/02/manzilla-staff_avatar-70x70.png' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Manzilla Staff' data-srcset='https://man-zilla.com/wp-content/uploads/2026/02/manzilla-staff_avatar-140x140.png 2x' height='70' width='70' decoding='async' data-src='https://man-zilla.com/wp-content/uploads/2026/02/manzilla-staff_avatar-70x70.png' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Manzilla Staff' data-srcset='https://man-zilla.com/wp-content/uploads/2026/02/manzilla-staff_avatar-140x140.png 2x' height='70' width='70' decoding='async' data-src='https://man-zilla.com/wp-content/uploads/2026/02/manzilla-staff_avatar-70x70.png' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Manzilla Staff' data-srcset='https://man-zilla.com/wp-content/uploads/2026/02/manzilla-staff_avatar-140x140.png 2x' height='70' width='70' decoding='async' data-src='https://man-zilla.com/wp-content/uploads/2026/02/manzilla-staff_avatar-70x70.png' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Manzilla Staff' data-srcset='https://man-zilla.com/wp-content/uploads/2026/02/manzilla-staff_avatar-140x140.png 2x' height='70' width='70' decoding='async' data-src='https://man-zilla.com/wp-content/uploads/2026/02/manzilla-staff_avatar-70x70.png' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Manzilla Staff' data-srcset='https://man-zilla.com/wp-content/uploads/2026/02/manzilla-staff_avatar-140x140.png 2x' height='70' width='70' decoding='async' data-src='https://man-zilla.com/wp-content/uploads/2026/02/manzilla-staff_avatar-70x70.png' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Manzilla Staff' data-srcset='https://man-zilla.com/wp-content/uploads/2026/02/manzilla-staff_avatar-140x140.png 2x' height='70' width='70' decoding='async' data-src='https://man-zilla.com/wp-content/uploads/2026/02/manzilla-staff_avatar-70x70.png' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Manzilla Staff' data-srcset='https://man-zilla.com/wp-content/uploads/2026/02/manzilla-staff_avatar-140x140.png 2x' height='70' width='70' decoding='async' data-src='https://man-zilla.com/wp-content/uploads/2026/02/manzilla-staff_avatar-70x70.png' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Manzilla Staff' src='https://man-zilla.com/wp-content/uploads/2026/02/manzilla-staff_avatar-70x70.png' srcset='https://man-zilla.com/wp-content/uploads/2026/02/manzilla-staff_avatar-140x140.png 2x' class='avatar avatar-70 photo' height='70' width='70' decoding='async'/>

Manzilla StaffMarch 4, 2023

Identity Mental Health News

The Pomodoro technique and how it stops procrastination

The Pomodoro Technique is a time management method that has been gaining popularity in recent years as a highly effective way to increase productivity. The…

<img alt='Manzilla Staff' data-srcset='https://man-zilla.com/wp-content/uploads/2026/02/manzilla-staff_avatar-140x140.png 2x' height='70' width='70' decoding='async' data-src='https://man-zilla.com/wp-content/uploads/2026/02/manzilla-staff_avatar-70x70.png' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Manzilla Staff' data-srcset='https://man-zilla.com/wp-content/uploads/2026/02/manzilla-staff_avatar-140x140.png 2x' height='70' width='70' decoding='async' data-src='https://man-zilla.com/wp-content/uploads/2026/02/manzilla-staff_avatar-70x70.png' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Manzilla Staff' data-srcset='https://man-zilla.com/wp-content/uploads/2026/02/manzilla-staff_avatar-140x140.png 2x' height='70' width='70' decoding='async' data-src='https://man-zilla.com/wp-content/uploads/2026/02/manzilla-staff_avatar-70x70.png' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Manzilla Staff' data-srcset='https://man-zilla.com/wp-content/uploads/2026/02/manzilla-staff_avatar-140x140.png 2x' height='70' width='70' decoding='async' data-src='https://man-zilla.com/wp-content/uploads/2026/02/manzilla-staff_avatar-70x70.png' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Manzilla Staff' data-srcset='https://man-zilla.com/wp-content/uploads/2026/02/manzilla-staff_avatar-140x140.png 2x' height='70' width='70' decoding='async' data-src='https://man-zilla.com/wp-content/uploads/2026/02/manzilla-staff_avatar-70x70.png' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Manzilla Staff' data-srcset='https://man-zilla.com/wp-content/uploads/2026/02/manzilla-staff_avatar-140x140.png 2x' height='70' width='70' decoding='async' data-src='https://man-zilla.com/wp-content/uploads/2026/02/manzilla-staff_avatar-70x70.png' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Manzilla Staff' data-srcset='https://man-zilla.com/wp-content/uploads/2026/02/manzilla-staff_avatar-140x140.png 2x' height='70' width='70' decoding='async' data-src='https://man-zilla.com/wp-content/uploads/2026/02/manzilla-staff_avatar-70x70.png' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Manzilla Staff' data-srcset='https://man-zilla.com/wp-content/uploads/2026/02/manzilla-staff_avatar-140x140.png 2x' height='70' width='70' decoding='async' data-src='https://man-zilla.com/wp-content/uploads/2026/02/manzilla-staff_avatar-70x70.png' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Manzilla Staff' src='https://man-zilla.com/wp-content/uploads/2026/02/manzilla-staff_avatar-70x70.png' srcset='https://man-zilla.com/wp-content/uploads/2026/02/manzilla-staff_avatar-140x140.png 2x' class='avatar avatar-70 photo' height='70' width='70' decoding='async'/>

Manzilla StaffMarch 3, 2023

Identity Mental Health News

Is it true that men get better with age?

When it comes to attraction, there is no one-size-fits-all answer. While some may argue that certain life stages make a man more attractive, the truth…

<img alt='Manzilla Staff' data-srcset='https://man-zilla.com/wp-content/uploads/2026/02/manzilla-staff_avatar-140x140.png 2x' height='70' width='70' decoding='async' data-src='https://man-zilla.com/wp-content/uploads/2026/02/manzilla-staff_avatar-70x70.png' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Manzilla Staff' data-srcset='https://man-zilla.com/wp-content/uploads/2026/02/manzilla-staff_avatar-140x140.png 2x' height='70' width='70' decoding='async' data-src='https://man-zilla.com/wp-content/uploads/2026/02/manzilla-staff_avatar-70x70.png' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Manzilla Staff' data-srcset='https://man-zilla.com/wp-content/uploads/2026/02/manzilla-staff_avatar-140x140.png 2x' height='70' width='70' decoding='async' data-src='https://man-zilla.com/wp-content/uploads/2026/02/manzilla-staff_avatar-70x70.png' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Manzilla Staff' data-srcset='https://man-zilla.com/wp-content/uploads/2026/02/manzilla-staff_avatar-140x140.png 2x' height='70' width='70' decoding='async' data-src='https://man-zilla.com/wp-content/uploads/2026/02/manzilla-staff_avatar-70x70.png' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Manzilla Staff' data-srcset='https://man-zilla.com/wp-content/uploads/2026/02/manzilla-staff_avatar-140x140.png 2x' height='70' width='70' decoding='async' data-src='https://man-zilla.com/wp-content/uploads/2026/02/manzilla-staff_avatar-70x70.png' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Manzilla Staff' data-srcset='https://man-zilla.com/wp-content/uploads/2026/02/manzilla-staff_avatar-140x140.png 2x' height='70' width='70' decoding='async' data-src='https://man-zilla.com/wp-content/uploads/2026/02/manzilla-staff_avatar-70x70.png' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Manzilla Staff' data-srcset='https://man-zilla.com/wp-content/uploads/2026/02/manzilla-staff_avatar-140x140.png 2x' height='70' width='70' decoding='async' data-src='https://man-zilla.com/wp-content/uploads/2026/02/manzilla-staff_avatar-70x70.png' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Manzilla Staff' data-srcset='https://man-zilla.com/wp-content/uploads/2026/02/manzilla-staff_avatar-140x140.png 2x' height='70' width='70' decoding='async' data-src='https://man-zilla.com/wp-content/uploads/2026/02/manzilla-staff_avatar-70x70.png' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Manzilla Staff' src='https://man-zilla.com/wp-content/uploads/2026/02/manzilla-staff_avatar-70x70.png' srcset='https://man-zilla.com/wp-content/uploads/2026/02/manzilla-staff_avatar-140x140.png 2x' class='avatar avatar-70 photo' height='70' width='70' decoding='async'/>

Manzilla StaffFebruary 27, 2023