March 2023 - Manzilla

Bodybuilder striking an aggressive pose

Identity News

How to be masculine without being toxic

Let’s be real, showing masculinity is such a tough thing to do in today’s times. It’s a great quality to have when used right, a…

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Manzilla StaffMarch 4, 2023

Graphic of man and gut

Fitness Mental Health News

Depression and gut health are related. Here’s how.

Depression is a common mental health disorder that affects millions of people worldwide. It is characterized by persistent feelings of sadness, hopelessness, and a loss…

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Manzilla StaffMarch 4, 2023

Identity Mental Health News

The Pomodoro technique and how it stops procrastination

The Pomodoro Technique is a time management method that has been gaining popularity in recent years as a highly effective way to increase productivity. The…

<img alt='Manzilla Staff' data-srcset='https://man-zilla.com/wp-content/uploads/2026/02/manzilla-staff_avatar-140x140.png 2x' height='70' width='70' decoding='async' data-src='https://man-zilla.com/wp-content/uploads/2026/02/manzilla-staff_avatar-70x70.png' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Manzilla Staff' src='https://man-zilla.com/wp-content/uploads/2026/02/manzilla-staff_avatar-70x70.png' srcset='https://man-zilla.com/wp-content/uploads/2026/02/manzilla-staff_avatar-140x140.png 2x' class='avatar avatar-70 photo' height='70' width='70' decoding='async'/>

Manzilla StaffMarch 3, 2023