News Archives - Manzilla https://man-zilla.com/category/news/ Men’s news and lifestyle community Mon, 05 Jun 2023 22:38:47 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://h95b7f.n3cdn1.secureserver.net/wp-content/uploads/2020/02/cropped-MANZILLA_AVATAR-32x32.png News Archives - Manzilla https://man-zilla.com/category/news/ 32 32 The Power of Bromance and Authentic Connections in Schools for Boys https://man-zilla.com/the-power-of-bromance-in-schools-for-boys/?utm_source=rss&utm_medium=rss&utm_campaign=the-power-of-bromance-in-schools-for-boys Tue, 06 Jun 2023 00:01:24 +0000 https://man-zilla.com/?p=6236 The post The Power of Bromance and Authentic Connections in Schools for Boys appeared first on Manzilla.

]]>

In today’s fast-paced world, busy men often overlook the importance of genuine connections. However, one teacher and author believes schools can play a vital role in addressing the mental health crisis among boys. Bromance 101 is a groundbreaking course designed to challenge toxic masculinity and foster meaningful male friendships.

Matt Pinkett is an English teacher and advocate against harmful stereotypes. In his book “Boys Do Cry: Improving Boys’ Mental Health and Wellbeing in Schools,” Pinkett highlights the significance of emotional openness and the need for positive male role models. Traditional figures like Sherlock Holmes and Dr. Watson, or Frodo and Sam from “Lord of the Rings,” exemplify the power of bromance.

Drawing upon insights from school staff, therapists, and well-being experts, Pinkett asserts that exposing children to texts featuring close, emotionally intimate, and enriching male relationships is essential. By reading about characters like Sam and Frodo or Holmes and Watson, boys can learn the value of strong, supportive friendships.

To promote bromance in schools, Pinkett suggests strategies for teachers. Acknowledging and appreciating male teachers helps promote healthy male friendships. Discussing potential hurdles, such as concerns about others speculating on sexuality or dealing with ridicule, creates a supportive environment for boys to embrace meaningful connections.

Discouraging negative behaviour is crucial. Pinkett advises educators to actively discourage “bad banter,” name-calling, mockery, and verbal abuse. By promoting respect and empathy, teachers foster an atmosphere conducive to developing authentic bonds.

Media and societal standards influence body image. Pinkett urges teachers to avoid reinforcing harmful notions of masculinity. Statements like “I need strong boys to help me take these books next door” perpetuate the idea that specific body types are superior. Boys should also be educated about the unrealistic male bodies portrayed in TV shows and social media.

Expressing problems to male friends can be challenging for boys.

Pinkett acknowledges this and encourages teachers to model positive attitudes towards male emotions. While teachers can’t replace therapists, they play a significant role in young boys’ lives. By guiding them on managing challenging feelings, teachers empower boys to embrace vulnerability and emotional articulation.

“It’s not just a problem for teenage boys,” Pinkett emphasises. “Teaching them to reject harmful and outdated expectations of masculinity positively impacts society as a whole.” Education about healthy relationships and emotional intelligence is key to eradicating male-on-female sexual abuse, assault, and harassment. Through comprehensive education, we pave the way for a more compassionate and inclusive future.

Bromance 101 is a transformative course that promotes authentic connections and challenges harmful stereotypes. By embracing emotional openness, encouraging positive role models, and fostering a supportive environment, schools empower boys to thrive mentally, emotionally, and socially. Let’s rewrite the narrative of masculinity and build a better world together.

Buy Matt's book - “Boys Do Cry: Improving Boys’ Mental Health and Wellbeing in Schools”

Listen to the Manzilla Men's Podcast https://open.spotify.com/show/4iuEytLvknSUBHc9WDnIri

The post The Power of Bromance and Authentic Connections in Schools for Boys appeared first on Manzilla.

]]>
Navigating Toxic Femininity: A Guide for Men https://man-zilla.com/navigating-toxic-femininity-a-guide-for-men/?utm_source=rss&utm_medium=rss&utm_campaign=navigating-toxic-femininity-a-guide-for-men Wed, 31 May 2023 18:45:16 +0000 https://man-zilla.com/?p=6219 The post Navigating Toxic Femininity: A Guide for Men appeared first on Manzilla.

]]>

The behaviour of female contestants on the popular TV show Love Island sparked a debate a while back about toxic femininity. Viewers accused three women on the show of exhibiting double standards, hypocrisy, gaslighting, and weaponising their “sisterhood” to support each other’s bad behaviour. This prompted discussions about toxic femininity and whether it is becoming a problem in society.

Toxic femininity is the counterpart to the concept of toxic masculinity, which refers to the negative aspects of traditional masculine norms. The term toxic femininity has gained traction recently, with different interpretations depending on who is using it. Some describe it as the pressure on women to conform to societal expectations of being quiet, submissive, and nurturing to avoid conflict with men. Men’s rights activists, on the other hand, see it as evidence that the #MeToo movement has given women too much power, which they supposedly exploit.

In the case of Amber Heard and Johnny Depp, Heard was labeled as an example of toxic femininity by Depp’s supporters. Many female fans of Depp also endorsed this view. However, feminists argue against the term, claiming it is unnecessary and harmful. Nevertheless, women who have witnessed or experienced toxic behavior among other women, whether in school, social settings, or workplaces, know that it can exist.

The examples of toxic femininity are numerous. They range from women engaging in manipulation, passive aggression, competition, and forming alliances to enhance their social status. Instances of exclusion, mean comments, and judgmental behaviour can be observed in various settings, such as schools, yoga studios, social groups, or workplaces dominated by women. While these may not be representative of all women, it would be disingenuous to deny their existence or pretend they haven’t happened.

To gain a male perspective on toxic femininity, conversations with men reveal similar experiences. Men recount instances where they feel perpetually expected to pay for dates or face casual rejection. They share stories of women expecting them to conform to specific sexual preferences without clear communication, and when they express surprise or disagreement, they are accused of shaming or abusing their privilege. Men also express frustration with the pressure to be financially viable and the expectation that they should pay for women’s expenses on dates.

The modern expectation that men should pay for women plays into traditional gender roles and can be seen as unfair. It reinforces the idea of men as providers and women as dependents, perpetuating damaging stereotypes. Furthermore, it feeds into the narratives of those who monetise misogyny, suggesting that women only value high-status men. This notion is echoed by men who express their belief that women prioritise status, leading to feelings of contempt and resentment.

However, it is important to consider whether focusing on toxic femininity is useful or relevant in the grand scheme of things. In light of the alarming rates of domestic violence and low rape prosecution rates, discussions about Love Island controversies or who pays for a date may seem trivial. These issues may pale in comparison to the larger challenges facing women.

Social psychologist Dr. Devon Price argues that toxic masculinity and toxic femininity are interdependent, each reinforcing the other. Eliminating one without addressing the other may not lead to meaningful change. While paying for one’s share of expenses may seem like a minor act, it can be seen as a step towards equality and dismantling harmful gender norms.

The concept of toxic femininity has sparked debates and discussions about women’s behaviour and societal expectations. While some reject the term, many acknowledge that toxic behaviours can be observed among women. It is essential to consider the broader context of gender inequality and focus on addressing the more significant issues affecting women’s safety and well-being.

Understanding Toxic Femininity

Toxic femininity is the counterpart to toxic masculinity, encompassing harmful behaviours and expectations associated with women. It’s important to note that toxic femininity doesn’t imply that all women exhibit these behaviours or that they are inherently toxic. Instead, it recognises that societal pressures and stereotypes can sometimes lead to negative behaviour patterns.

Examples of Toxic Femininity

  • Double Standards: Just as toxic masculinity perpetuates unfair expectations on men, toxic femininity can create double standards for women. It may involve gaslighting, hypocrisy, or denying one’s own behaviour while weaponising sisterhood.
  • Competition and Manipulation: Women, like men, are not immune to unhealthy competition and manipulative behaviour. Mean-spirited comments, exclusionary tactics, and social manoeuvring can be a part of toxic femininity.
  • Financial Expectations: Traditional gender roles have long placed the burden of financial responsibility on men. However, some women may still hold expectations that men should pay for dates or provide financial support, reinforcing unfair gender dynamics.

The Impact on Men

  • Emotional Dismissal: Expressing vulnerability or discussing emotional needs can be met with indifference or dismissal, undermining the importance of emotional well-being for both men and women.
  • Sexual Expectations: Mixed signals or shifting expectations around intimacy can leave men feeling confused and unsure of how to navigate consent and pleasure.
  • Unrealistic Standards: Social media and popular culture portray exaggerated notions of what a man should be, perpetuating unattainable standards that can lead to feelings of inadequacy and low self-esteem.

Deconstructing Toxic Femininity

Deconstructing toxic femininity is a collective effort that involves men and women working together to redefine gender roles and expectations. Here’s how we can contribute

  • Open Communication: Encourage open and honest communication in all aspects of your relationships. Creating a safe space for dialogue allows for mutual understanding and growth.
  • Challenging Stereotypes: Question and challenge societal stereotypes related to gender. Promote equality and fairness by supporting women’s rights and advocating for gender-neutral expectations.
  • Mutual Respect: Treat women as individuals with their own unique experiences, thoughts, and desires. Respect their boundaries and actively listen to their perspectives without dismissing or invalidating them.
  • Shared Responsibility: Encourage shared responsibilities in all aspects of life, including financial matters, household chores, and emotional support. Collaboration and equality are the foundations of healthy relationships.

How Long Should You Wait to Reply to a Woman’s Message?

| Dating, Identity | No Comments
Modern dating - drop me out!.. In the ever-evolving world, one question that frequently comes up is how long a man should wait before replying…

The Power of Bromance and Authentic Connections in Schools for Boys

| Identity, Mental Health, News | No Comments
In today's fast-paced world, busy men often overlook the importance of genuine connections. However, one teacher and author believes schools can play a vital role…

Navigating Toxic Femininity: A Guide for Men

| Identity, Mental Health, News | No Comments
The behaviour of female contestants on the popular TV show Love Island sparked a debate a while back about toxic femininity. Viewers accused three women…

Postnatal Depression in Dads: The Overlooked Battle

| Identity, Mental Health, News | No Comments
Becoming a father is supposed to be a joyous and fulfilling experience, but it's time we acknowledge that it can also be incredibly challenging and…
Listen to the Manzilla Podcast On Spotify

The post Navigating Toxic Femininity: A Guide for Men appeared first on Manzilla.

]]>
Postnatal Depression in Dads: The Overlooked Battle https://man-zilla.com/postnatal-depression-in-dads-the-overlooked-battle/?utm_source=rss&utm_medium=rss&utm_campaign=postnatal-depression-in-dads-the-overlooked-battle Wed, 31 May 2023 18:00:00 +0000 https://man-zilla.com/?p=6206 The post Postnatal Depression in Dads: The Overlooked Battle appeared first on Manzilla.

]]>

Becoming a father is supposed to be a joyous and fulfilling experience, but it’s time we acknowledge that it can also be incredibly challenging and emotionally draining. We often hear about postnatal depression (PND) affecting new mothers, but what about us, the dads? It turns out, we’re not immune to the clutches of PND either. Recent studies suggest that up to 10% of fathers experience symptoms of postnatal depression, yet little is being done to support us. In this blog post, let’s shed light on the overlooked battle of postnatal depression in dads and explore why it’s crucial for us to prioritise our mental well-being.

The Silent Struggle

 

Picture this: The birth of your first child was accompanied by a whirlwind of emotions. However, as crisis struck and your wife required an emergency C-section, you found yourself feeling helpless and unprepared. The traumatic experience left a lasting impact, making it difficult for you to connect with your newborn. You’re not alone in this struggle. Many fathers have experienced similar emotions, feeling detached and going through the motions of parenting while silently battling postnatal depression.

The Unspoken Expectations

Society places enormous expectations on fathers nowadays. We’re expected to be more involved in caregiving, balancing work and family life, all while being the rock our partners can rely on. This pressure can take a toll on our mental health. We might find ourselves exhausted, trying to juggle it all without realising that we, too, need support and care. It’s essential to acknowledge that our well-being matters just as much as that of our partners and children.

Seeking Help is a Sign of Strength

We must let go of the notion that seeking help is a sign of weakness. It takes incredible strength to admit that fatherhood is challenging and that we need support. If you’re feeling overwhelmed, sad, or disconnected from your child, don’t hesitate to reach out for assistance. Talk to your partner, a trusted friend, or consider professional counselling services. Remember, taking care of ourselves isn’t selfish; it’s necessary for us to be the best fathers we can be.

Seeking Help is a Sign of Strength

We must let go of the notion that seeking help is a sign of weakness. It takes incredible strength to admit that fatherhood is challenging and that we need support. If you’re feeling overwhelmed, sad, or disconnected from your child, don’t hesitate to reach out for assistance. Talk to your partner, a trusted friend, or consider professional counselling services. Remember, taking care of ourselves isn’t selfish; it’s necessary for us to be the best fathers we can be.

The Importance of Support Networks

One of the common threads among fathers experiencing postnatal depression is the feeling of isolation. We may not have the same social networks as new mothers, making it challenging to discuss our feelings openly. But it’s crucial to find support, whether it’s through online communities, support groups, or seeking guidance from healthcare professionals specialising in mental health. Connecting with other dads who have gone through similar experiences can be incredibly validating and comforting.

Breaking the Stigma

Let’s address the monster in the corner – the stigma surrounding men’s mental health. Society often expects us to be stoic, tough, and unaffected by emotional challenges. But the truth is, we’re human beings with valid emotions, vulnerabilities, and struggles. By breaking the silence and openly discussing our experiences, we can shatter the stigma surrounding male mental health. Remember, you’re not alone, and sharing your story might inspire other fathers to seek the help they need.

Prioritise Self-Care

Fatherhood is a journey filled with ups and downs, and it’s essential to prioritise self-care along the way. Take time for yourself, engage in activities that bring you joy, and don’t neglect your own well-being. By nurturing our mental health, we create a positive environment for our families and strengthen the bond with our children.

Becoming a father is a beautiful, transformative experience, but it can also come with its share of challenges. Postnatal depression is a reality for many dads, and it’s time we recognise and address it. Remember, seeking help is a sign.

Listen to the Manzilla Podcast (Apple) Listen and subscribe here

How Long Should You Wait to Reply to a Woman’s Message?

| Dating, Identity | No Comments
Modern dating - drop me out!.. In the ever-evolving world, one question that frequently comes up is how long a man should wait before replying…

The Power of Bromance and Authentic Connections in Schools for Boys

| Identity, Mental Health, News | No Comments
In today's fast-paced world, busy men often overlook the importance of genuine connections. However, one teacher and author believes schools can play a vital role…

Navigating Toxic Femininity: A Guide for Men

| Identity, Mental Health, News | No Comments
The behaviour of female contestants on the popular TV show Love Island sparked a debate a while back about toxic femininity. Viewers accused three women…

Postnatal Depression in Dads: The Overlooked Battle

| Identity, Mental Health, News | No Comments
Becoming a father is supposed to be a joyous and fulfilling experience, but it's time we acknowledge that it can also be incredibly challenging and…

The post Postnatal Depression in Dads: The Overlooked Battle appeared first on Manzilla.

]]>
Could Loose Men replace This Morning on ITV? https://man-zilla.com/could-loose-men-replace-this-morning-on-itv/?utm_source=rss&utm_medium=rss&utm_campaign=could-loose-men-replace-this-morning-on-itv Tue, 30 May 2023 12:00:49 +0000 https://man-zilla.com/?p=6197 The post Could Loose Men replace This Morning on ITV? appeared first on Manzilla.

]]>

Given the recent troubles with ITV’s schedule, and the controversy surrounding leading presenter Philip Schofield, could Loose Men fill the void, at least of the time being? Could a version of it work alongside or just before Loose Women?

ITV viewers are rallying behind the spin-off show “Loose Men” and urging its permanent inclusion on television, with some even claiming it surpasses the original “Loose Women.”

In the latest episode, the panel consisted of Paul Sinha from The Chase, Vernon Kay, boxer Tommy Fury, and Martin Kemp. These men engaged in discussions covering a diverse range of topics, including erectile dysfunction, the appropriate timing for proposing marriage, and even had Tommy sharing some boxing tips with the panel.

The question arises: Why did ITV introduce the “Loose Men” spin-off? “Loose Men” first made its debut in November 2020, coinciding with International Men’s Day. On that occasion, the panel comprised JLS singer Marvin Humes, comedian Iain Stirling, Boyzone star Ronan Keating, and radio host Roman Kemp.

Since then, the spin-off has returned sporadically for a series of episodes, either to commemorate Mental Health Awareness Week or International Men’s Day. Notable guests such as Strictly Come Dancing professional Johannes Radebe, actor Larry Lamb, and former rugby player Mike Tindall have tackled various challenging subjects during these lunchtime discussions.

Viewers have heaped praise upon “Loose Men” and are advocating for its permanent inclusion in the ITV schedule.

One enthusiastic viewer remarked, “Omg this ‘Loose Men’ is actually so much better than ‘Loose Women’.” Another expressed their delight, stating, “I love seeing #LooseMen presenting #LooseWomen, especially some of my favorite male celebrities. It’s so important for men to open up too! ‘Loose Men’ should become a monthly thing.”

In agreement, another viewer shared, “What an absolute joy watching ‘Loose Men.’ It’s great to hear the other side… Martin Kemp, I’m completely aligned with you. The ’80s was the pinnacle of music and style. I was a skinhead back then and a big SKA fan, but I loved your band and others. Total quality xx.”

A passionate fan urged the show to become a regular fixture, exclaiming, “Petition to make #LooseMen a permanent thing.” Numerous others voiced their support on Twitter, emphasizing the importance of tackling taboo and potentially embarrassing topics, and appealed to ITV to air the show on a weekly basis, as it is just as crucial as “Loose Women.”

How Long Should You Wait to Reply to a Woman’s Message?

| Dating, Identity | No Comments
Modern dating - drop me out!.. In the ever-evolving world, one question that frequently comes up is how long a man should wait before replying…

The Power of Bromance and Authentic Connections in Schools for Boys

| Identity, Mental Health, News | No Comments
In today's fast-paced world, busy men often overlook the importance of genuine connections. However, one teacher and author believes schools can play a vital role…

Navigating Toxic Femininity: A Guide for Men

| Identity, Mental Health, News | No Comments
The behaviour of female contestants on the popular TV show Love Island sparked a debate a while back about toxic femininity. Viewers accused three women…

Postnatal Depression in Dads: The Overlooked Battle

| Identity, Mental Health, News | No Comments
Becoming a father is supposed to be a joyous and fulfilling experience, but it's time we acknowledge that it can also be incredibly challenging and…

The post Could Loose Men replace This Morning on ITV? appeared first on Manzilla.

]]>
Silent suffering – men and eating disorders in the UK https://man-zilla.com/silent-suffering-men-and-eating-disorders-in-the-uk/?utm_source=rss&utm_medium=rss&utm_campaign=silent-suffering-men-and-eating-disorders-in-the-uk Mon, 29 May 2023 19:30:27 +0000 https://man-zilla.com/?p=6185 The post Silent suffering – men and eating disorders in the UK appeared first on Manzilla.

]]>

*Warning – some images might be triggering *… Over 300,000 men in the UK silently battle eating disorders, with most never seeking treatment. Recovery becomes tougher the longer they go without help.

Consuming problems can be ravaging, with anorexia nervosa having the greatest death price of any kind of mental disorder, so it's crucial to capture them at the very first indicators.

Andrew RadfordBeat president
Man with eating disorder

Beat, an eating disorder charity, reveals these alarming figures during Eating Disorders Awareness Week. Andrew Radford, the organisation’s president, highlights the lack of understanding and compassion for men with eating disorders, hindering their access to support.

 

Misconceptions and stereotypes lead many men to believe they don’t deserve or know about available treatment. Breaking these assumptions is crucial to ensure that men receive the help they need.

Beat’s research emphasises the need to raise awareness, enabling men to seek assistance earlier. Creating a safe space for men to share their experiences, Beat launches Osprey, an online support group.

The UK government acknowledges the stigma surrounding eating disorders and aims to improve mental health services. They have committed nearly £1 billion by 2024 to address this issue.

If you or someone you know is struggling, contact Beat at 0808 801 0677 or visit beateatingdisorders.org.uk for support. 24/7 help.

How Long Should You Wait to Reply to a Woman’s Message?

| Dating, Identity | No Comments
Modern dating - drop me out!.. In the ever-evolving world, one question that frequently comes up is how long a man should wait before replying…

The Power of Bromance and Authentic Connections in Schools for Boys

| Identity, Mental Health, News | No Comments
In today's fast-paced world, busy men often overlook the importance of genuine connections. However, one teacher and author believes schools can play a vital role…

Navigating Toxic Femininity: A Guide for Men

| Identity, Mental Health, News | No Comments
The behaviour of female contestants on the popular TV show Love Island sparked a debate a while back about toxic femininity. Viewers accused three women…

The post Silent suffering – men and eating disorders in the UK appeared first on Manzilla.

]]>
How to be masculine without being toxic https://man-zilla.com/masculine-without-being-toxic/?utm_source=rss&utm_medium=rss&utm_campaign=masculine-without-being-toxic Sat, 04 Mar 2023 21:39:13 +0000 https://man-zilla.com/?p=6171 The post How to be masculine without being toxic appeared first on Manzilla.

]]>

Let’s be real, showing masculinity is such a tough thing to do in today’s times. It’s a great quality to have when used right, a bit like a superpower if you like. But it can also be associated with toxic behaviour if not approached in a healthy way. Here are some tips to help you be masculine without being toxic.

Bodybuilder striking an aggressive pose
  1. Embrace Empathy and Compassion: One of the most important qualities of being a good man is the ability to empathise and show compassion towards others. This will help you to understand and connect with those around you, and build meaningful relationships.
  2. Be Confident, Not Arrogant: Confidence is attractive, but arrogance is not. Confidence comes from within and is a reflection of your own self-worth, while arrogance is a show of insecurity and a need to prove oneself to others.
  3. Take Responsibility for Your Actions: Men who take responsibility for their actions show maturity and integrity. This means admitting your mistakes and taking steps to make amends.
  4. Practice Self-Care: Taking care of yourself physically and mentally is important for overall well-being. This includes things like eating well, getting enough sleep, and taking time for yourself to do the things you enjoy.
  5. Respect Women: Treating women with respect and equality is a key component of being a good man. This means listening to their opinions, valuing their contributions, and treating them as your equal.
  6. Be Open-Minded: Being open-minded means being willing to consider other perspectives and experiences. It also means being willing to learn and grow, both as a person and in your relationships.
  7. Show Vulnerability: Being vulnerable can be difficult for some men, but it is an important part of building trust and intimacy in relationships. This means sharing your thoughts and feelings with others, even when it may be difficult.
A viking pondering masculinity

By following these tips, you can embrace your masculinity in a positive way that is both healthy and fulfilling. Remember, being a good man is not about being perfect, but about being authentic, empathetic, and respectful in all your relationships.

The post How to be masculine without being toxic appeared first on Manzilla.

]]>
Depression and gut health are related. Here’s how. https://man-zilla.com/depression-and-gut-health/?utm_source=rss&utm_medium=rss&utm_campaign=depression-and-gut-health Sat, 04 Mar 2023 12:00:26 +0000 https://man-zilla.com/?p=6161 The post Depression and gut health are related. Here’s how. appeared first on Manzilla.

]]>

Depression is a common mental health disorder that affects millions of people worldwide. It is characterized by persistent feelings of sadness, hopelessness, and a loss of interest in life. While the causes of depression are complex and multi-faceted, recent studies have suggested that there may be a link between gut health and depression.

The gut, also known as the digestive system, is home to trillions of microorganisms, collectively referred to as the gut microbiome. This microbiome is responsible for regulating digestive processes and maintaining a healthy immune system. Research has shown that imbalances in the gut microbiome can lead to various physical and mental health problems, including depression.

Graphic of man and gut

One possible explanation for the connection between gut health and depression is the gut-brain axis. This refers to the communication system that exists between the gut and the brain. The gut microbiome produces neurotransmitters and hormones, such as serotonin and dopamine, which play a role in regulating mood and emotions. Imbalances in the gut microbiome can disrupt the production of these neurotransmitters, leading to symptoms of depression.

Another way that gut health may be related to depression is through inflammation. Chronic inflammation is believed to play a role in the development of depression, and imbalances in the gut microbiome can contribute to this process. The gut microbiome helps to regulate the immune system, and imbalances can result in increased levels of inflammation, which can trigger depression.

In addition, digestive problems, such as irritable bowel syndrome (IBS), can also be linked to depression. IBS is a condition that causes discomfort, pain, and other digestive symptoms, and it has been shown to increase the risk of depression. This may be due to the fact that digestive problems can disrupt the gut microbiome, leading to imbalances that can contribute to depression.

Maintaining good mental health. This can be achieved through a healthy diet, regular exercise, and avoiding stress. If you are experiencing symptoms of depression, it is important to seek help from a mental health professional.

Over the past couple of years, a number of researches have actually recommended that selecting much healthier diet plans abundant in veggies, fruit, and also entire grains might aid boost anxiety signs and symptoms.

As an example, one research from April 2022 from the College of Innovation Sydney located that guys matured 18– 25 years experienced an enhancement in clinical depression signs after changing to a Mediterranean diet plan.

However it continues to be vague what moderates the web link in between diet plan high quality and also psychological wellness. In December 2022, 2 researches released in Nature Communications considered the web link in between digestive tract microbiota as well as clinical depression signs. Among the researches located that 13 kinds of germs, specifically, are related to anxiety signs.

In a research study from 2022, Dr. Najaf Amin and also her associates evaluated information from 1,133 individuals in the Rotterdam Research study – asking whether there was a web link in between the structure of the intestine microbiota as well as experiencing signs of anxiety.

The scientists discovered that the existence of specific microbial category– consisting of Eggerthella, Coprococcus, Sellimonas, Lachnoclostridium, as well as Hungatella– were connected to anxiety.

” We recognized 13 microbiota, as well as those were linked with clinical depression. I assume many of them were safety, so they were lowered in anxiety.

The wealth of some microorganisms, specifically, such as those coming from the Eggerthella category, seemed linked to a boost in anxiety signs and symptoms.

In their research, the scientists clarify that these microorganisms are included in the synthesis of specific natural chemicals, or chemical carriers, whose task might, in turn, be entailed in the expression of clinical depression signs. Previous research study has actually recommended that individuals with a medical diagnosis of clinical depression have greater degrees of glutamate in their systems than their depression-free peers, while lower-than-usual degrees of butyrate have actually been connected to signs and symptoms of clinical depression in individuals with Parkinson’s illness.

And also while last summertime, a significant testimonial of the literary works cast questions over the dominating concept that reduced serotonin degrees go to the very least partially at fault for clinical depression signs, more recent small researches remain to compete that the serotonin concept of anxiety still holds ground.

Graphic of why gut health matters

Why gut health matters.

Dr. Amin and also her associates recommend that butyrate, particularly, might be of value in clarifying the prospective devices whereby some digestive tract germs may affect psychological health and wellness.

And also all 3 of them, they act as power suppliers.

It does not transform the hereditary code, yet what it does is it transforms the degrees of healthy proteins that a specific genetics is generating, so indirectly influencing what your genetics are offering you,” she kept in mind.

” So if you’re not taking, allow’s state, sufficient fruits in your diet plan, what takes place is that the number of short-chain fatty acid-producing microorganisms that go down, your digestive tract epithelial stability is endangered. As well as what takes place is, after that you have the dripping intestine disorder, where the germs from your intestine, they begin moving right into the body and also that produces an inflammatory reaction from the body, as well as oxidative tension.

Yet diet plan likewise affects the wealth of specific microbial types in the gut, as well as considering that some microorganisms manufacture particular compounds, having also couple of or also numerous of some microbial varieties can additionally cause having excessive or inadequate of some compounds in our bodies.

This is a sensation called dysbiosis, which can create undesirable impacts both for psychological and also physical wellness

Mediterranean diet regimen. There are great deals of researches revealing

currently that taking [a] Mediterranean diet regimen over an extended period of time does alter your intestine microbiome,”

Study has actually recommended that magnesium supplements

can often aid boost signs of anxiety, and also the anti-oxidants can aid deal with the oxidative tension that Dr. Amin thinks can contribute in clinical depression.

In December 2022, 2 research studies released in Nature Communications looked at the web link in between intestine microbiota as well as clinical depression signs and symptoms. One of the researches located that 13 kinds of microorganisms, in specific, are linked with anxiety signs and symptoms.

In their research study, the scientists discuss that these germs are included in the synthesis of specific natural chemicals, or chemical carriers, whose task might, in turn, be entailed in the expression of anxiety signs and symptoms. Previous study has actually recommended that individuals with a medical diagnosis of anxiety have greater degrees of glutamate in their systems than their depression-free peers, while lower-than-usual degrees of butyrate have actually been connected to signs of clinical depression in individuals with Parkinson’s condition. Reduced degrees of GABA are additionally linked to anxiety.

The post Depression and gut health are related. Here’s how. appeared first on Manzilla.

]]>
The Pomodoro technique and how it stops procrastination https://man-zilla.com/pomodoro-technique-stops-procrastination/?utm_source=rss&utm_medium=rss&utm_campaign=pomodoro-technique-stops-procrastination Fri, 03 Mar 2023 08:00:07 +0000 https://man-zilla.com/?p=6144 The post The Pomodoro technique and how it stops procrastination appeared first on Manzilla.

]]>

The Pomodoro Technique is a time management method that has been gaining popularity in recent years as a highly effective way to increase productivity. The basic principle behind it is simple: break your workday into 25-minute intervals, called “pomodoros,” with short breaks in between, and take a longer break after every four pomodoros. This technique has been shown to increase focus and reduce distractions, helping people to accomplish more in less time.

Graphic of pomodoro technique

What is the Pomodoro Technique

One of the key benefits of the Pomodoro Technique is that it helps to combat procrastination. By setting a specific amount of time for a task, you are able to focus on that task without getting bogged down by distractions. And by taking short breaks in between, you can recharge and come back to your work refreshed.

Another advantage of the Pomodoro Technique is that it helps to track your progress. By setting a timer for 25 minutes, you can see exactly how much time you are spending on a task, and make adjustments as needed. This can also help you to prioritise your work, ensuring that you are focusing on the most important tasks first.

Additionally, the Pomodoro Technique is adaptable to your own work style. For example, if you find that you work better in longer intervals, you can adjust the pomodoros to fit your needs. You can also use different timers, such as a kitchen timer, smartphone app, or computer software, to keep track of your pomodoros.

The Pomodoro Technique is a simple but powerful time management tool that can help you to be more productive and reduce distractions. Whether you’re a student, an entrepreneur, or just someone looking to improve your focus, the Pomodoro Technique is definitely worth trying.

The post The Pomodoro technique and how it stops procrastination appeared first on Manzilla.

]]>
Is it true that men get better with age? https://man-zilla.com/men-get-better-with-age/?utm_source=rss&utm_medium=rss&utm_campaign=men-get-better-with-age Mon, 27 Feb 2023 23:55:38 +0000 https://man-zilla.com/?p=6135 The post Is it true that men get better with age? appeared first on Manzilla.

]]>

When it comes to attraction, there is no one-size-fits-all answer. While some may argue that certain life stages make a man more attractive, the truth is that attraction is subjective and depends on a variety of factors, including personality, confidence, and physical appearance.

  1. Youth – Many people believe that youth is a time of great beauty and vitality, and that young men are at their most attractive during this period. Young men are often seen as energetic, confident, and carefree, and their physical appearance may be seen as desirable by many people. However, this idea of youth as the epitome of attraction is culturally specific and is not universal.
  2. Maturity – As men age, they often gain more experience, wisdom, and confidence, which can make them more attractive to some people. Maturity can bring with it a sense of stability, reliability, and an ability to take charge, which can be very attractive to those looking for a partner who can provide support and guidance. Additionally, physical changes, such as a mature and distinguished look, can also be seen as attractive by some people.
  3. Fatherhood – For some people, the idea of fatherhood can be a turn-on, and men who are parents are often seen as more mature and responsible. The ability to provide for and care for a family is often seen as attractive and can increase a man’s appeal to those looking for a long-term partner.
Man working with woman watching on Man on the phone by river

Ultimately, whether a man is more attractive at different life stages depends on personal preferences and values. Some people may be more drawn to youth and vitality, while others may prefer maturity and stability. The key to attractiveness is confidence, kindness, and a positive attitude, regardless of life stage.

In conclusion, the idea that men are more attractive at different life stages is subjective and depends on personal preferences. It’s important to remember that attraction is not solely based on physical appearance, but on a variety of factors, including personality, confidence, and values. So, whether you’re a young man in your prime or a mature and experienced father, don’t be afraid to embrace your life stage and show the world your confidence and positive attitude.

The post Is it true that men get better with age? appeared first on Manzilla.

]]>
How can men make money on social media https://man-zilla.com/how-can-men-make-money-on-social-media/?utm_source=rss&utm_medium=rss&utm_campaign=how-can-men-make-money-on-social-media Sun, 26 Feb 2023 23:55:27 +0000 https://man-zilla.com/?p=6123 The post How can men make money on social media appeared first on Manzilla.

]]>

Making money on social media is a common goal for all of us now. The advent of working remote, flexibly and online has never been more appealing or easy… but how realistic is it for us men.

 

With the rise of platforms like Instagram, TikTok, and YouTube, there has never been a better time for men to start making money through social media. Here are some ways that men can monetize their social media presence:

Man with a phone and money
  1. Sponsored posts: If you have a large following on social media, you can work with brands to create sponsored content. Brands will pay you to promote their products or services on your social media channels. Sounds easy. But if you have a niche, hustle and target relevant brands and think like a salesman! Why should xxx give you money, what are they going to get?
  2. Affiliate marketing: If you have a strong following and enjoy sharing products or services that you love, affiliate marketing can be a great way to earn money. You earn a commission for every sale made through your unique affiliate link. Approaching most companies who SELL online will be one to look for here.
  3. Selling products: Social media platforms can also be used to sell products. Many men have started their own businesses through social media, using the platform to reach a larger audience and drive sales. There’s the Amazon route, or you can make something and sell it on Instagram or Tiktok now – eg CAKES!!!
  4. Online coaching or consulting: If you have expertise in a particular area, you can offer online coaching or consulting services through social media. This can include anything from fitness and nutrition advice to marketing and entrepreneurship. Who are your favourite creators?
  5. Crowdfunding: If you have a big idea or project that you want to bring to life, you can use social media to launch a crowdfunding campaign. Platforms like Kickstarter and Indiegogo allow you to pitch your idea to a large audience and raise money from supporters.
  6. Paid content creation: If you have a talent for content creation, such as photography or videography, you can offer your services to businesses or individuals through social media.

Making money through social media takes hard work and dedication, but it can be a rewarding way to turn your passion into a profitable business. Remember to focus on building a strong and engaged following, and to always be transparent about any sponsored content or monetisation strategies. Honesty is key.

The post How can men make money on social media appeared first on Manzilla.

]]>